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HOW TO GET A BETTER SLEEP

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S leep is an essential factor for body which a person must never skip. Lack of sleep can cause reduced brain function, higher anxiety level, weakened immunity, mood imbalances, weight gain, increase heart disease risk and diabetes risk etc. Here are 6 simple tips you can try to improve your sleep. SIX TIPS FOR A BETTER SLEEP    1.  KEEP YOUR BED AND BEDROOM TIDEY AND STRICTLY FOR SLEEP     Try to keep your bed for sleep only. Keep other activities like watching TV and working in other part of your home. This helps signal to your brain that getting into bed means it’s time to shut down for night.      2.  LIMIT LIGHT EXPOSURE AT NIGHT  The environment you sleep in plays an important role in deciding the consistency of sleep you get. Avoid sleeping with lights on in the room, this can interrupt your sleep.  3.  DRINK WATER BEFORE BED Drinking water before bed can help your body to be hydrated throughout the night. The risk of getting heart attack is also reduced.  4.  PLAN YOUR DAY
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HANDLE STRESS THROUGH RELAXATION AND DEEP BREATHING

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S ometimes i feel most of the problems in peoples life could have solved very easily if they had taken some time to relax their body and mind from the chaos. We all should realise one thing that there exist no man who live and work without tension, therefore it is all about how good you are in handing problems and tense situation. First thing to do in a tense situation Remain relaxed whatever the situation is Breath deeply Talk quietly Speak sincerely Be friendly and respectful Hold temper Trust and have hope in god Find a peaceful place to sit and relax your mind and body before making a decision. Make sure you are very much comfortable with the place. For many people it would be their rocking-chair, sofa or bed while some people prefer to sit alone in a church or park. The secret is to keep the mind quiet. This can be achieved only if your mind have the ability to choose one thought over another. However, i feel it would be very difficult for an average person to control his/her thou
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NATURAL THICK EYEBROW/ EYELASH GROWTH SERUM USING ALMOND, OLIVE OIL AND COCONUT OIL

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A lmond Oil Serum is an effective easy remedy which enhances natural eyebrow/eyelash growth. This can be used on any age group including new born babies. This serum contains just 3 ingredients i.e., almond, olive oil and coconut oil ,which makes it easy to be prepared at home. BENEFITS OF INGREDIENTS USED Almonds are a huge packet of vide variants of vitamins like vitamin A, vitamin E, vitamin B1 and vitamin B6 that helps in enhancing hair growth. It is also a rich source of magnesium which helps in preventing hair damage, making it healthy and strong. The combination of olive and coconut oil is the best natural remedy for enhancing healthy strong hair. The mix is the best moisturizer for hair which helps in preventing hair loss and makes the hair look shiny and long. Both olive and coconut oil have proteins, antimicrobial and antioxidant agents which contribute in hair growth.  INCREDIENTS Almond (2) Olive oil (1 tease spoon) Coconut oil (1 tease spoon) PROCEDURE Burn the almonds into
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HONEY AND LEMON TEA YUMMY RECIPE AND BENEFITS

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  H oney and lemon tea is a refreshing healthy recipe to get a great start to your day . This is a healthy traditional drink used as a cure for cough, inflamed, irritated, dry throat mostly during winter season. The dry and cold air during winter season can cause the nasal   passage to dry out and irritate the throat and lungs which further results in cough and breathing problems.  Honey and lemon has a vide variants of vitamins and both have antiviral and antibacterial properties which helps in soothing cough. Honey and lemon tea is a simple healthy recipe which requires less than 5 min to prepare.       RECIPE One glass of water is taken and is kept to boil. When the water starts to boil add half a tease spoon of tea powder to it. Let the water boil for some more time till the colour change is uniformly spread.  Half a tease spoon of honey and one fourth tease spoon of sugar is put in serving glass. Add two to three drops of lemon juice with some lemon peels to it. Now add the prepa
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