HANDLE STRESS THROUGH RELAXATION AND DEEP BREATHING
S ometimes i feel most of the problems in peoples life could have solved very easily if they had taken some time to relax their body and mind from the chaos. We all should realise one thing that there exist no man who live and work without tension, therefore it is all about how good you are in handing problems and tense situation. First thing to do in a tense situation Remain relaxed whatever the situation is Breath deeply Talk quietly Speak sincerely Be friendly and respectful Hold temper Trust and have hope in god Find a peaceful place to sit and relax your mind and body before making a decision. Make sure you are very much comfortable with the place. For many people it would be their rocking-chair, sofa or bed while some people prefer to sit alone in a church or park. The secret is to keep the mind quiet. This can be achieved only if your mind have the ability to choose one thought over another. However, i feel it would be very difficult for an average person to control his/her thou...